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TDEE Calculator – Discover Your Daily Calorie Needs
Take control of your fitness journey with our free TDEE (Total Daily Energy Expenditure) calculator. Instantly estimate your BMR, daily calorie requirements, and personalized macro targets based on your activity level, weight goals, and preferred units (metric or imperial). Whether you want to lose fat, build lean muscle, or maintain your current weight, this responsive tool gives you accurate numbers, clear tips, and quick copy-to-clipboard results — helping you make smarter nutrition and workout decisions.
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